Showing posts with label essential oil. Show all posts
Showing posts with label essential oil. Show all posts

Tuesday, December 8, 2015

Update: Headaches, Injections & Neck Pain

Hello Friends,

 Today I'm going to talk a little bit more about the trigger point injections I've been receiving from my chiropractor (or rather the nurse practitioner at the chiropractor). My first experience was the worst it possibly could have been, for a first time. My shoulder pain and stiffness from the injections lasted more than a week, and made daily activities nearly impossible. The 2nd round of injections wasn't any better, unfortunately, but the 3rd round was much better. 


*

 As I went in the chiropractor's office for my 3rd round of injections I knew in my mind that it was going to be another painful week with no obvious relief in the near future, but I was determined to suck it up and stick it out. I am willing to try anything for a reasonable amount of time, if my doctor(s) think it will help. So, I walked in, sat down, held my breath in dreaded anticipation and waited for her to come in. After she walked in, did her usual questioning and jotting down notes, she said "Well Miss Hannah, let's try doing half the amount of injections this time". I let out a pent of breath of sweet relief. "Yes! That would be amazing, thank you! I'm so glad! Perfect! Awesome! Good!" The things I kept saying over and over again in true, deep, sincere gratitude.
 It was still a burning, stinging, sharp pain when administered. I walked out of there happy that I didn't have to have half as many injections that day and yet still a little nervous that I would still be stiff and sore. For maybe an hour or two after that I was a little sore, but by that night I literally felt like a million bucks!
 For the rest of the week I had such relief. The injections really worked this time! I was so happy! Now granted I was still have headaches, but my neck pain was all but gone and I did have a little relief from my headaches. I had more mobility in my neck and shoulders and slept much better at night. I was able to drive with more ease (driving is always difficult for me because of all the turning of your head and sitting in the same position for extended periods of time) and my mood even improved a little.
 I glided into my next appointment ready for the next round! Sadly, I only had 3 more weeks of weekly injections and then I was suppose to stop them. For the next 3 weeks I felt great! I still had my usual headaches, but they weren't getting any worse and I wasn't having any neck pain, life was great! Then came time to stop the injections. I literally begged my chiropractor to let me continue them. He said the lidocaine injections I was receiving is suppose to be administered in a set of 4 (1 set each week for 4 weeks), but because they were helping me SO MUCH, he allowed me to continue receiving them monthly for as long as I wanted. Cloud 9 is an actual place!
 So ever since then, I have been getting the injections monthly, except for the last 2 months, and let me tell you....I can see a difference! I am going to start them back again in 2 weeks.
 

*(just a little headache funny to help lighten to mood for the next part)

 As for my headaches, they haven't improved a bit. Actually, they have gotten worse....by the day. I was hoping they would take the cue from my neck and ease up a bit, but they are oblivious to the destruction they lay in my life. Now not only are they worse but, once again, I've developed new symptoms/conditions. My neck is hurting higher up in my head. It's just right above my hair line, right at the base of my skull. It's pain like I've never had before. It's intense, sharp, breath-taking, eye blurring pain. And because it's under my hair, I can't get any topical medicine or a tens unit on the area to help relive any discomfort. I'm also constantly dizzy, almost like a vertigo dizzy. The whole world around me is almost always spinning and making me nauseous. My chiropractor said my neck is physically improving. I have a better curve to my neck, the vertebrae are staying in place and my disks aren't as swollen. Which is why he is so stumped and confused as to why my headaches and neck pain are steadily getting worse. Next month I will be doing a bunch of tests and consultations by specialists to see if they can find a problem. MRI's, CAT/CT scans, more X-rays, blood tests, you name it and I will probably be getting it.
 I just hope, for the sake of everyone's nerves around me :-), that the problem can be found and the treatment begun. I can honestly say that I would not wish this on my worst enemy. I hope you all are in good health and stay that way!

Blessings & Good Health to You All!


*all photos from google search engine

Monday, January 20, 2014

How to Avoid the Flu

Hello Friends,

Most everyone knows by now that the H1N1 - Swine Flu is at it again. With it already having killed hundreds and hundreds more in hospitals and on life support, we want to make sure our family is protected against this virus. When flu season comes around, it is important to be extra vigilant to avoid catching it. A person with the flu can transmit the virus one day before they even begin to show symptoms of the virus. And they will continue to be contagious for five days after they develop the symptoms even if they are still coughing and sneezing. However, young children and people with compromised immune systems may be contagious for up to two weeks. If you have been exposed to the flu virus, it will take one to four days for your symptoms to develop.


Did you know that after you take the flu vaccine you are at risk of spreading the virus to others around you for 2 days? Who wants all the unhealthy and harmful things in a vaccine in our bodies anyways? Did you know that if someone sneezes and the flu virus lands on say, your table, the germ can live on that surface up to 72 hours? That's insane! So, what can you do to protect yourself against becoming sick?

1. The number one thing to always do is wash your hands. Wash your hands with soap for at least 20 seconds, and rinse then for at least 30 seconds. If soap and water are not available, use an alcohol-based hand sanitizer (we use our own homemade hand sanitizer which is 60% alcohol).

2. After touching surfaces that may possible have been contaminated, do not touch your face. The average person touches their face 200 times a day. "No, not me! I hardly ever touch my face." Watch yourself one day and see just how many times you really do touch your face. A virus can enter in through your mouth, nose & eyes so be sure to not touch your face when you are out and about. Most experts think that flu viruses are spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Also likely, a person might get the flu by touching a surface or object that has the flu virus on it and then touching their own mouth or nose.

3.People with flu can spread it to others up to about 3 feet away. To avoid this, we try to stay away from sick people and stay home if someone in our family is sick.  Linens, eating utensils, and dishes belonging to those who are sick should not be shared without washing thoroughly first. Eating utensils can be washed either in a dishwasher or by hand with water and soap and do not need to be cleaned separately. Further, frequently touched surfaces should be cleaned and disinfected at home, work and school, especially if someone is ill. You can mix up your own cleaning solution with distilled water and essential oils of tea tree, clove, lemon, etc.

Most healthy adults may be able to infect other people beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Children may pass the virus for longer than 7 days. Symptoms start 1 to 4 days after the virus enters the body. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick. Some people can be infected with the flu virus but have no symptoms. During this time, those persons may still spread the virus to others.
 

4. Begin a long term flu and sickness prevention with Zinc & Grapefruit Seed Extract (GSE). They are great for building up your immune system and preventing and protecting you from catching any virus or germs that may be floating around.

Last year my entire family caught the flu, one right after the other, except for me. I was just as exposed to the virus as everyone else, so why didn't I get sick? At the time I was taking 2 Zinc tablets a day. Amazing, huh? Since then we have been strong believers in the power of Zinc.

If you have caught the flu, here is what you can do instead of taking medications or shots.

Elderberry Tincture (for adults) and Elderberry Syrup (for kids) is a great for knocking out whatever sickness you have, even the flu.

Olive Leaf Extract (OLE) is amazing as well. OLE if made from soaking olive leaves in vodka for a certain amount of weeks, then straining. You take it orally. For a short time at the beginning of the year, we slacked off on taking our Zinc. My brother and I both caught the flu from the people we were vacationing with at the time. The flu usually last at least a week right? We took Olive Leaf Extract, Elderberry Syrup, & rubbed Body Guard Essential Oil Blend on ourselves. Other than being a bit weak, within 18-24 hours we were completely better. So you see, the power of all natural medicines are amazing and effective!

Follow these simple tips to keep you and your family healthy, happy, and all natural.

Stay Healthy,